Whole Wheat Pasta, Chicken Breast, and Vegetables… Healthy Weight Loss Meals
December 15th, 2009
www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Whole Wheat Pasta, Chicken Breast, and Vegetables.. 6 boneless, skinless, chicken breast 1 pound whole wheat penne pasta 1 medium onion chopped 2 cups mushroom sliced 2 cups broccoli florets 1 15 oz. can diced tomatoes 1 15 oz. can tomato sauce 2 table spoons chopped garlic 1 table spoon dried basil or fresh 1 table spoon Italian seasoning 2 table spoons olive oil Complete Recipe & Instructions at: YourWeightLossMentor.com …
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go to my site and check out the portion control post I did. I lay it all out there. Juan
i just subscribed. I love cooking my own food. wow this pasta looks awesome!
Whats the best way to measure food portions? for example 1 cup of pasta or so.
1 cup of oats = 5 large spoons (i assume)
thx. blink from Kuwait.
i love all ur videos!! they are awsome but i kindf wish u would tell us what u put in while ur doing it
but ur great!
I just used Italian seasoning on this one and a little salt & Pepper to taste. It is in the oven for 20 minutes
umm what do you season your chicken breast with. and how long do you have it in the oven for? thank you.
glad you liked it. I love leftovers!!
Made this today, but replaced the mushrooms with red peppers. It was VERY good. This recipe feeds my family of 3 twice and then some, so its great to have for a leftovers meal. YAY!
thx a bunch!
i bet that tastes soooo good! Im gonna make it, I have all the ingredients already
You can get 6-8 servings from this. Yes you can reheat this recipe.
Juan
how many people does this feed?can you put some in the fridge and re-heat it at a later date?
cant wait to try!!!
that is my plan to make things easy for people to stay on track.
pro
WOW… what a beautiful dish… so colorful! I can’t wait to try out this recipe. I’ve tried a few of your recipes thus far and they’ve come out amazing! Thank you for posting.
This looks great, I will definitely try it! Your recipes are great and easy to follow for a cooking newbie like myself! Thanks!
what ever works for you Susan, as long as you are eating healthy is all I care about.
Juan
Looks yummy, thanks Juan
yummy but i serve the brocolli on the side and use half that much pasta. thanks for cooking
just don’t tell them it is good for them. ha ha
that is the beauty of a dish like this you can change things around add different ingredients, it is all up to you.
Just keep it all healthy.
Juanm
i’ve been doing something really similar for years, only i don’t use the tomato sauce…only the diced tomato and i add lots and lots of fresh diced garlic, a little more olive oil and also red pepper. TO DIE FOR! Very delicious! This way looks great too! Thanks!
Yum! I love dishes with chicken. I wonder if my kids would eat that…
glad you liked it.
that looks good! thx for sharing