The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets
January 3rd, 2010
Product Description
“Eat chocolate, drink wine, dine on pasta, enjoy your food: it’s the delightful, decadent diet that delivers real weight loss results!”
It’s the age-old dilemma. Finding a diet that is easy to follow–with food you’ll actually enjoy–that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when yo… More >>
Posted in Healthy Weight Loss | 
Tags: Best, Delicious, Diet, Diets, French, Healthy, Loss, Mediterranean, Omega3, Plan, Presenting, Principles, SaintTropez, Scientific, Weight
I am so glad that I bought this book. After a fast food diet of KFC and Big Macs and with the extra pounds packing on this was just what I needed!
After just one week and I see results: I have lost some weight and I do not feel deprived at all. This diet should be used by everyone who is interested in not only their weight management but also those are interested in living a healthy lifestyle where processed food is a thing of the past. The food can be a bit pricey but if you use your common sense substitutes are easily found.
Rating: 5 / 5
The science is compelling and brings the best in nutritional research together in one place. And then the Saint Tropez Diet helps you fall in love with food. Unlike just about every other diet out there, this easy to read and easy to digest diet book manages to combine state of the art nutritional science with the art and pleasure of food. This is the first diet I’ve seen that may easily “seduce” you into sticking with it as a lifestyle once you’ve reached your health and weight goals. As a former Atkins lover, I finally succumbed to terminal boredom. But I think if Dr. Atkins had written a French cookbook, this would have been it.
Rating: 5 / 5
This book provides a clear road map on how to eat balanced diets and maintain/acquire a trim waistline without depriving yourself of anything. You will learn why all of nature’s products are good for you in moderation. We need fat (the right kind of fat) combined with foods rich in antioxidants. Many of the food stuffs that have been purported as sinful in this country; Dr. Pappas blesses in moderation (rich cheese, whole milk, wine, chocolate).
The author ingeniously explains why proper, balanced nutrition is mandatory. It’s told in a way that you’ll never want to eat “unhealthy food” again.
I have achieved super charged energy levels since following this diet, I am losing weight weekly and I’ve never felt better.
Share this wonderful book with your family. The recipes and the diet (healthy lifestyle) principles should be enjoyed by everyone.
Rating: 5 / 5
I loved this book. Surprised to not really hear much about it. I found it one day while playing on Amazon and reading reviews. After I read the reviews I immediately bought the book. It is an easy read. Simple and to the point. I have been trying the simple recipies day to day for the past two weeks and love most every one of them. I feel like a gourmet chef but it is so easy. My kids are still a little stand offish about trying radically new stuff but I know in time they will get more and more used to it. I love having a glass of wine now and then and I do find that I simply enjoy the taste and freshness of the food. I highly recommed. We should all shake up our diets and make them tastier and healthier.
Rating: 5 / 5
I liked this book so much that I purchased extras as gifts for my health-concious foody friends.
The overall philosophy is sound and not extreme, and the recipes I’ve tried so far are delicious.
Rating: 5 / 5