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To see the body shots only, skip to 7:00 into the video. Watch and see It’s annoying that my weigh-in numbers are always one ahead of the week numbers. This is the fourth weigh-in – it’s for the END of week THREE. —– UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

***APOLOGIES: The video quality might be better, but the audio kinda stinks, so I’ll be working on this for the next video.*** Hello again friends! Thanks so much for your subscriptions- I’m pretty dang excited you’re tuning in. By the way.. I’m a total GOOF and I actually LOST 3.1 pounds this week. Here are the stats: Previous Weight: 163.8 lbs Current Weight: 160.7 lbs Loss of : 3.1 lbs Yeah I’m a goof… never said I was good with numbers. Good thing I write these things down.

Monica describes her third week on the Atkins Diet Program.

Elisabeth describes her twelfth week on the Atkins Diet program.

Monica describes her twelfth week on the Atkins Diet program.

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …

Michael describes his twelfth week on the Atkins Diet program.

Michael describes his tenth week on the Atkins Diet program.

Monica describes her second week on the Atkins Diet Program.

Hello all! This is my 1st update to my weight loss adventure and surprisingly I was able to stay the course haha… but I surely couldn’t have done it without all the kind help. I’ve had a great reception from everyone and no one has bashed me or was overly hypercritical! Which you all know is quite an impossibility with all these pseudo-elitist “I’m better than you” type mentalities floating in the internet community. Keep me going my friends… and to the people who need help as well, you know I have ya covered ^_^ Subscribing to my channel will help boost my ego too Till next week friends, Orange P. Kickin Link to my 1st vid: www.youtube.com Exercise Walking for fitness weight loss race walking recreation and tour But the good was that would return but he would have to make up walking about [ More results from walking about com Health and living nutrition diet fitness recipes prevention Healthy Living information for lifelong health through weight management fitness overall family health and wellness View All Exercise Fitness and living focus Walking Tips Benefits and Weight Loss Techniques Facts Gear The benefits of running vs walking Walking for weight loss Exercise walking can help control disease progression and relieve symptoms in people with medicinenet com walking article [ More results from MORE INFORMATION Regular exercise including walking decreases your risk of death NBC Today nbc com dietandfitness Physical Activity Diet And Fitness Story WMAQ Chicago …