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Contributed by: (www.india-herbs.com) There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1500 — 2500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By …

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The best muscle-building supplement is a combination of eating adequate amounts of lean protein, maintaining a healthy hormone balance and building new muscle every day through physical activity. Prevent the development of sarcopenia withinformation from a certified clinical nutritionist in this free video on healthy weight loss. Expert: Dr. Vincent Bellonzi Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas. Filmmaker: Gary Huff

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• An Advanced Combination of 18 Herbs including certified South African Hoodia Gordonii
• 90 capsules per bottle – Free Shipping
• Geromatrix only uses the highest grade materials utilizing the medicinal part of the herb only while other manufacturers may use the whole herb which besides reducing cost also greatly reduces overall therapeutic effectiveness of the formula
• Weight management & loss
• Metabolism booster

Product Description
South African Hoodia Gordonii – Hoodia is an ugly cactus that grows deep inside the African Kalahari desert thriving in extremely high temperatures. The San Bushmen of the Kalahari, one of the world’s oldest and most primitive tribes, have been eating the Hoodia plant for thousands of years, to stave off hunger during long hunting trips. When South African scientists were routinely testing it, they discovered the plant contained a previously unknown molecule, which … More >>

Thermo-Lean Natural Weight Loss Supplement with Hoodia Gordonii