This new series from Chicken Soup for the Soul – inspirational stories followed by positive, practical medical advice for caregivers and patients – is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart exercise finding support loving the new you Chicken Soup for the Soul partners with top doctors to give you the information you need (more…)

The Dragon’s WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular “miracle” diet programs and products, The Dragon’s Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon’s Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands o (more…)

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Now there’s a heart-healthy weight loss program that lets you enjoy the benefits of your cherished Chardonnay For some time the media has been abuzz with news of the health benefits of wine, but until now there has been no authoritative source for those interested in making wine part of a healthy diet. Coauthored by a noted cardiologist and an award-winning chef, The Wine Lover’s Healthy Weight Loss Plan shows how you can easily shed unwanted pounds, while maximizing the heal (more…)

Amazon.com Review

Don’t think you’ll get the Mayo Clinic Instant Weight-Loss Diet in this book–there’s no such thing. Instead, you get the information that the esteemed Mayo Clinic physicians and dietitians give their patients about weight control. There’s no doctor-speak here: every point is explained simply and clearly, organized with frequent bold headings for easy skimming, and illustrated with helpful charts. Mayo Clinic on Healthy Weight is divided into three parts: “Gett (more…)