Top Weight Loss Program

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Clothes for under $10! www.youtube.com Essential foods: Eggs high protein Vitamins Fermented Drinks Live healthy bacteria better digestion Goats milk/cheese Better then cows milk digests better Almonds and Walnuts protect against heart disease, great protein Extra virgin coconut or olive oil Coconut oil higher metabolism Salmon Vit and Minerals Leafy greens spin age Vitamins & nutrients Reduce risk for heart disease Quinoa Complete protein Grain, Alternate to rice Healthy Weight Loss Tips: Eat as much organic food as possible Eat breakfast well balances, protein, good carbs (fruits/vegetables) Could do breakfast smoothie with protein powder. Eat high fiber foods Keep full for longer and fill you up faster. Eg: Blueberries, Pairs, Broccoli, Beans, Lentles Drink half body weight water helps body detoxify, improves metabolism – Drink cup of water in morning and everytime before you eat. Portion sizes check servings on food labels. Do not eat after 8pm Eating late can interrupt sleep patterns and will store food because our body is winding down and not going to burn as much calories off. Do not keep sweets in your house and if you do have only one/two serving sizes of it and no more in the week. Only have sweets two times a week. Keep un healthy junk foods as far away as possible. Soft drinks are not good 16 teaspoons sugar in one can of coke. Diet drinks are also not good, because they have artificial ingredients that disrupt metabolism. Keep emergency foods with you for …

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