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www.YourWeightLossMentor.com How to prepare and cook Healthy Weight Loss Meals with Video Recipes. Grilled Greek Chicken Breast This Grilled Greek Chicken recipe is quick and simple with very little cooking involved. 4-6 boneless , skinless chicken breast 2 cups Mojo 4 scallions, diced 1 cucumber, seeded, diced 4 plum tomatoes, seeded, diced 1 cup black olives, pits removed, sliced 1/2 cup (low fat) feta cheese 2 shallots, chopped 1 cup cilantro leaves 1 cup white vinegar olive oil Place chicken in a re-sealable plastic bag. Pour in Mojo marinate. Place in refrigerator for 1 hour. To make vinaigrette, add shallots, cilantro, vinegar, salt and pepper to taste to a blender. Slowly add olive oil, till liquid emulsifies. In large bowl combine: scallions, cucumber, tomatoes, black olives, and feta cheese. Add 3/4 cup of vinaigrette. Grill chicken breast 3-4 minutes per side, till internal temperature is 160*F. Plate chicken, top with Greek vegetable mixture, and spoon remainder of vinaigrette over chicken breasts. Serve with brown rice or whole wheat couscous. Makes 4-6 Servings Juan Montalvo aka: fitcoach2007 Boca Raton, Florida 206-426-6435

Devin Alexander, using an Infinite Circulon nonstick cookware skillet, cooks a Grilled Chicken Enchiladas with reduced calories, which is great for weight loss.

www.YourWeightlossMentor.com Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Santa-Fe Chicken Salad

www.YourWeightLossMentor.com How to prepare and cook Healthy Weight Loss Meals with Video Recipes. Homemade Chicken Soup 5-6 lbs. whole chicken, (skin removed) 4 carrots, chopped 6 celery stocks, chopped 1 large yellow onion, chopped 1-15 oz.can diced tomatoes 1-15 oz.can tomato sauce 4 medium Yukon gold potatoes, cut into bite size dash hot sauce salt & pepper to taste Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435

www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Whole Wheat Pasta, Chicken Breast, and Vegetables.. 6 boneless, skinless, chicken breast 1 pound whole wheat penne pasta 1 medium onion chopped 2 cups mushroom sliced 2 cups broccoli florets 1 15 oz. can diced tomatoes 1 15 oz. can tomato sauce 2 table spoons chopped garlic 1 table spoon dried basil or fresh 1 table spoon Italian seasoning 2 table spoons olive oil Complete Recipe & Instructions at: YourWeightLossMentor.com …

This new series from Chicken Soup for the Soul – inspirational stories followed by positive, practical medical advice for caregivers and patients – is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart exercise finding support loving the new you Chicken Soup for the Soul partners with top doctors to give you the information you need (more…)