Prescription for Healthy Weight Loss and Optimum Health
January 25th, 2010
Product Description
The solution to long-term health and permanent weight loss and reduction of toxic body fat is simple—tailor food intake to level of physical activity meal-by-meal. Learn how to melt body fat and prevent pre-mature aging and loss of energy…. More >>
Prescription for Healthy Weight Loss and Optimum Health
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A very fat book that will help you get thin and healthy! Prescription for Healthy Weight Loss and Optimum Health, by Dr. Billy Johnson, shows you why healthy weight loss and wellness go hand in hand. You can shed pounds and at the same time, improve or eliminate certain medical conditions. This book is packed with information to help you understand how and why your body reacts to the foods you eat. And you’ll find meal plans, recipes and ways to stay with the program and still live your life! No more starving, craving, counting calories or carbs. Throw away your fad diet books and pick up Dr. Billy’s Prescription for Healthy Weight Loss and Wellness.
Rating: 5 / 5
VERY WELL WRITTEN BOOK-A GREAT ASSET FOR TEACHING
AT THE HIGHSCHOOL OR COLLEGE LEVEL
Rating: 5 / 5
Finally a book that tells the truth about losing weight and getting healthy. Deep down haven’t we always known that most diets don’t work because no one diet can work for everybody? Metabolism and lifestyle are as unique as fingerprints. When you understand why you gain weight, it’s easier to lose it! I read this book from cover to cover and now I keep it handy in my kitchen for inspiration. The meal plans and recipes are easy to follow. There is even a list of healthy fast food choices. Knowledge is power and this book is empowering!
Rating: 5 / 5
This is a large book filled with lots of information about diet, health issues and dieting. The authors have presented this information in a logical, organized manner. The essence of this particular diet is “balance your carb intake with how active you are” as carbs are necessary for energy and good health.
I can certainly recommend this quality publication to those interested in their health and to those who want to read another book about dieting. The authors have included a 30-day meal plan to assist you in trying their program. It is always interesting to read another diet plan to help us over weight Americans find some balance in our lives.
Rating: 5 / 5