Nutrition & Diets : How to Lose a Double Chin
June 26th, 2010
The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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eat breakfast its most important meal of the day. skip lunch eat dinner but some thing easy and not alot, this is my guss.
@djaism
did you work out too? is it alright to only eat breakfast and dinner ? ? @anyone, whats the quickest way to get abs?
Offcourse,breakfast is main thing.I was missing diners,and after 2 weeks i lost 6kg.(not sure how many lbs is that)I lost allot in chin.
should i keep working like that? should i eat breakfast?
Ahaha,OK.:D
no like work at night sleep in the morning and wake up in the after noon
3 am?
@harbeh
but what if you work at night and and wake up at 3 pm?
I don’t understand y u can’t drink tap water???
wow 8 stone is light. Cheryl Cole weighs a lil over 8 stone and everyone knows how tiny she is. Maybe you are just being harsh on yourself? Because everyone critizises their looks but don’t see the good that everyone else sees? xxx
hmmm dunno about this. I chew gum on a regular everyday, you would think that would work my jaw and all that, and keep me from a double chin, i am skinny, but i notice i do have some fat under my chin… doubt those first 2 exercises she recommends help, as i chew gum every minute of the day.
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make sure u eat healthy. aaaand 3 meals a day. dont’ skip breakfast. breakfast is what starts your metabolism!!!! eat good in breakfast fibre!
or you can take some exticeeeeee
in my school they always serve sallads ama stop eating the other food and only that and keep on ex and see what that will take me
ih there its proberly just puppy fat as u r still young,u will no doubt lose that wen u get older,as 4the choc u keep eatin u mite b diabetic,hope that elps Dave..
okay thanks!!
that was the same problem i had but i learned how to build a fast metabolism just eat a lil bit work out then eat a lil more and work out again
im 15 nd i waigh 8 stone 3 how can lose ma dubble chin nd fat hips !! i live of chocolate i think im addicted if i dnt hav it im so tyard and week but when i do im hyper its like a drug !!
well how do u lose a double chin if your already skinny??
i had a small double chin and ive been doin sit ups and its gone maybe it helps lose weight is ur best bet
same
/watch?v=G7X24_vOWwU
weight resistance!
gah!! i hate my metabolism it’s too slow rofl