Nutrition 101 (College Health Guru)
July 28th, 2010
Solid nutrition is as important as exercise in a successful weight loss battle. To know how to lose weight by making good eating habits work for you, watch this video. More Videos: College.Healthguru.com
Posted in 
Tags:
i couldn’t stand watching the whole vid..
@Jifcrunch79
yea, cause eating only salads is not healthy..
Get the best weight loss supply to help you lose your extra weight and fat . see more info on my profile
Why so much grain gosh?
Its good im Japanese. I eat like a bowl full of rice everyday.
Thats why the oldest person in the world is from Japan.
Problems with weight loss ? Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more info at my channel
fish is meat………. 2:25 isnt it?
hahaha the picture of the girl looking miserably down at the salad when they ask “what does eating healthy mean anyway?” that’s SO me! hahahaha!
i hate salad so much…and that’s probably why i can’t lose any weight -_-
*personal conclusion and diet with little to no backing from professional studies of a reliable source*
As soon as someone tells you only this or that and you can only have x calories…… blah blah blah, it sucks.
check out weslim com for some common sense weight loss tips that are easy to keep to and make sense
You know whats retarded? All these “Smart” people have this idea of what EXACTLY a body needs to consume to be in perfect health. The fact is… never in the course of humanity or in 80% of the worlds current population is this even possible. All you need to do to lose weight and get healthy is the standard equation of efficiency. Increase your output and decrease your input. It does not matter what the you eat, just eat less if you are fat and work out more.
bah, very confusing. I prefer to eat what my body asks for in winter, and then just to be hungry in spring. By Summer I am back in shape again
just remember though… even if you can eat a lot and still look skinny or healthy, it doesn’t mean that you are. It will build up as the future comes. Unless you are doing some type of physical activity everyday, you should still watch what you eat. Just a little advice. =)
i have a very high matobolism so i could eat like 4000 calories, and not gain a pound!
Im like the smallest person at my highschool, but im also the one who eats the most, everyone asks me:
“WHERE DOES IT ALL GO?!?!?!”
Lol(:
Food Is Goooooooooood.
girls can eat 2000 easily. I did a diet analysis on a food processing program and I ate 2000 calories. (I’m slim and fit too) Actually if you are an athlete you can eat more too. It really depends on your expenditure as well.
what kind of doctor advise you to eat junk food or drink alcohol every day????
i drink beer and ate pizza all day!!
look at his shelf, he couldn’t solve the colored cube heh!
his voice is sooooo monotonous
Well I was Happy about everything until the Beer factor came in. I go to the gym 4 time a week and eat little…. guesss that explains it all
WHAT?
There is NO way women need 2,000 calories!
More like 1,500! And then GUYS should have 2,000.
I wouldn’t follow the food pyramid :/
And grains actually don’t really help lose weight, by the way.
Go to hell dr Gorsky! I hate you! You must die now!
too confusing
/watch?v=RIkGt7GNIL8
Thx : )!!!!!!!!!!!!!!!!