Lose weight the healthy way: Week One Of the Fat Smash Diet
June 8th, 2010
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice—2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal–1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables – 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats …
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I think you look good in this video!
wish I would have view this video at the start of your diet. I would have like to join the challenge.
Take ur shirt off…
you look good even when you dont lose weight and same like me i wanna lost weight to and can you help me my name is emerson by the way
to me your still fin mememeeeeeeeeee
You have a really nice body and I know you have the strength to lose whatever pounds you want , I myself weigh 230 when I need to be weighing 125 and trust me girl I’m depressed anxious panicky and I cry almost everyday when I have to see myself in the mirror and honestly i was not this way back then. but anyways you are going to do it I give you props for staying strong.. cioa
I need recipes for the fat smash diet phrase 1
I need recipes for the fat smash diet phrase 1
I need recipes for the fat smash diet phrase 1
you were gorgeous then,and you are gorgeous now!!!
The best product for losing weight i’ve ever tried.
lose-your-weight-now com
The best product for losing weight i’ve ever tried.
lose-your-weight-now com
love your vids =) keep it up! check out my weight loss tips on my channel guys, thanks =)
i know iab smith
wow ur still sexii at 150 pounds lol
man i wish i could eat everything raw. particularly meat
150.2 readout on a digital scale does not mean 150 pounds and 0.2 ounces. It means 150 pounds plus 0.2 pounds. In other words, 150 pounds and 3 ounces.
u arent that bad like i know wat u said but u not that bad wow 4 kids n u look that good no homo
u arent that bad like i know wat u said but u not that bad
Is there a detox on this program?
No she does need to loose a little weight but shes not that overweight.
imma try this maybe it’ll work for the summer…..plans… =^^=
I really want to lose this weightt
It’s not that it doesn’t matter what you eat but at the end of the day if you go over you’re calorie limit with ANY food (healthy, fried, etc.) you WILL GAIN WEIGH, so it’s actually better to focus on not going over calories rather than going crazy if you’re eating less carbs o sodium. Nice body though, to be honest you don’t need the diet but losing a bit of weight can only help, so good luck.
damm nice body