Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
April 22nd, 2010
Lost 90 Pounds Day Meal Plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style with rice (1 cup approx calories 300) Total calories 1450 1 day meal plan (after half goal weight lost) 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber yogurt home made half cup (Total Approximate Calories = 160) Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360) 2pm red apple (Total Approximate Calories = 90) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm V8 ( 8oz) (50 calories) Total calories 1200 (This is just one menu plan; I have over 100 daily meal plans) I use caloriecount.about.com to count calories Bikini Exercise Training www.youtube.com Protein shake recipe www.youtube.com Potato Peas Soup Recipe with a Twist www.youtube.com
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I like this. You are “real” so to say. inspiring
Wow, very inspirational! Thanks so much! Gonna check out your other videos now
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Congrats what a huge difference.
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Thanks so much for the post and the inspiration. I’m at the weight/height you once were and I am trying to shrink also. Thank you again….Iman…..:)
You have come so far! Your doing so amazing!
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wow. 14 u don’t need to think about that. have fun being a kid. just do regular exersize, stop drinking pop and eat healthy food.
great but im frm london im 14 how do i lose weight? x
you are an inspiration. i got a gym membership because of the secret lives of women segment on you. you rock!
I think you are doing a great job!!! CONGRATS!!!!! You are a great inspiration!! Keep up the good work
oceanside..you’re a moron. It’s not just about losing weight but about being healthy…and eating fatty oily foods doesn’t help your heart, your cholesterol, and your arteries…get a clue and stop posting on the internet with such stupid comments. K? Thanks
Try Coke Zero in the can and get it realllly cold. Its good
your still fat lol every one out there if you still wanna eat pizza and fatty foods but you wanna stay skinny and swoll or cut or buff or you get it all you need to do and this is to all matablism speeds just play a sport on a every day basis and then go to the gym at the end of the day thats all the sport is so you can burn the fats while not getting bored like a tredmill or stair stepper and the gym is to get tight and trimed up and for guys to get ur muscle swoll on believe and try it works
dude… =’[ *hug
ME TOO I NEED HELP
Losing weight its not just thinking about it you must do it..
30 mins of running the morning and eat correctly if your getting something offered like a cake say no sorry i am at diet and for you must eat atleast on your day 2 times rice + Meat and.. vegetables… avoid junk food as possible..
Great job!
hey! me too i LOVE coke but the diet dus not compare…so hard to give up but it makes a difference huh?
Congrats and great job… I am currently in the middle of my wieght loss journey. I have been following the vastmuscle (.com) transformation workouts and it is good so far… down 10 lbs in 3 weeks.
Hi. Good on you as i just want to go on a diet and i cannot get any energy. I would do anything to lose weight. Thanks for sharing as it means alot.
Know someone who is over weight?
This helped me, maby it can help you too!
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did anyone else notice the white cat in the backround? lol he really blends in with the bed