How to Build and Train Massive Triceps| Skull Crushers
December 25th, 2010
How to train and build massive triceps with close grip bench press and skull crushers. Triceps need to be trained properly because they make up the bulk of your big arms.
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Cool video
@headcaseman – that might be because you are overdoing them. I would only do one main exericse for the biceps. Go heavy 5/6 sets with 8-12 reps per set. You will see some very quick results. Baz
Always preferred doing triceps over biceps myself. I find doing biceps an absolute chore and it takes a long time to see results. Still do them but get no enjoyment out of it.
Tricep exercises are so much more rewarding.
@priceywbaboy – Yes it certainly is a great way to get stronger and bigger. Baz
Skull crusher is very good for tricep strength and mass building… i could do 25kg a side skull crush when i was 17
@TheAndyboy1994 – Thanks very much for the compliment. Baz
Hey Baz really love your videos !<3
@saxzw – yes they are very good. I know a lot of people feel that way about them. Baz
these are great exercises for triceps probably the best,they give you great strenght
@fshfrghedht64 – I am glad you have found something new. Not everybody likes them but they do work very well. Good luck when you try them. Baz
great video im gonna try these tricep exerises the next time i go to the gym ive never done them before so hopfuli these will give me a good burn lol
@dunnnknow – I am so pleaded you like the video. I will send you some info to help you. Baz
i love your video soooo much sir! i’m newbie for gym.
spending time with family & friends naneedj.info
@SVNsoldier – Thanks very much. I think there are too many rocket scientists around and for the likes of me and the average person we just want something simple and easy to do. Your fantastic comment means I must be getting it a bit right. Baz
Pretty basic information you’re giving out here but explained very concisely and effectively. Good work!
@poopyhead38 – thank you that is very kind. Baz
@hydern i was just thinking the same thing haha
@anny1001000 – thanks very much. Baz
awesomeeee ..i loved it ,,thnku sir !!!!!
@analkp – I am really pleased that you enjoyed the video and found it useful. Baz
very clear and useful. THANKS GREAT DUDE!
@hydern – thank you very much. Baz
love his smile at the end
@THEPRESTIGE1995 – thanks very much for the compliment. Baz