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www.shed30in30.info Eat to lose weight? That doesn’t sound quite right, but it is especially when the meal is breakfast. When you rush out of the house without breakfast, you are your own worst enemy if your goal is fast healthy weight loss. Research has shown that those who eat breakfast daily weigh less than those who don’t re-energize their bodies with food in the morning. You need to get into a daily routine of eating breakfast if you want to lose weight rapidly. Start the day with a glass of water to re-hydrate yourself after you wake up. Next, reward your body with a nutritious breakfast before starting the day. This routine will help you to keep losing weight. You see most of these weight loss methods don’t work for the simple reason that they are difficult to follow for long and not enjoyable. In sports it is often said – enjoy your game to produce the best results. This applies to weight loss also. When you impose new rules and regulations that you don’t really like, then there is every chance of you breaking the rules or not following it after sometime. ou see most of these weight loss methods don’t work for the simple reason that they are difficult to follow for long and not enjoyable. In sports it is often said – enjoy your game to produce the best results. This applies to weight loss also. When you impose new rules and regulations that you don’t really like, then there is every chance of you breaking the rules or not following it after sometime. If you start …