Healthy Diet Tips : Eating Habits for Healthy Weight Loss
December 14th, 2009
Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market HEB in Austin, Texas. Filmmaker: Drew Noah
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I really appreciated learning about the hunger scale and it makes excellent sense. Thanks for making this video!
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That scale sounds like fun, but I think the best way is to actually plan out your meals. How much food and what time. I guess this scale would be helpful for very beginners.
“..days like thanksgiving when you eat so much food you can’t do anything but lay there….and moan” That made me chuckle.
It looks like shes reading something behind the camera…
you she isnt even that skinny
the way she talks is so relaxing!
Good Stuff, but she’s not confertable infront of a camera.
I’m at 0!