Comments on: Free weight loss exercise program – Lose 50 lbs. in 5 months

By: inshape4u

inshape4u — Sun, 29 Nov 2009 10:39:19 +0000

up to a year

By: Archer6633

Archer6633 — Sun, 29 Nov 2009 10:09:46 +0000

I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?

By: Archer6633

Archer6633 — Sun, 29 Nov 2009 09:56:49 +0000

And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!

By: JamesxDC

JamesxDC — Sun, 29 Nov 2009 08:39:19 +0000

i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T

By: babbadagaba

babbadagaba — Sun, 29 Nov 2009 08:32:01 +0000

Hmm, woaw that is a LOT of exercise. Though i bet i could lose 70-100 pounds with it. I’m looking for some input on my routine. I just started a week ago. I work out every day in the morning and in the evening. It is usually around 30ish minutes of exercise and then a 40 minute walk and half jog. I do yoga however because I’ve heard good things and i just want to look lean not built. I eat ALMOST nothing, but i don’t starve. Usually no big meals but small “snacks” throughout the day.

Cont…

By: babbadagaba

babbadagaba — Sun, 29 Nov 2009 08:07:23 +0000

I’ll have fruit for breakfast, like a few tangerines or a stem of grapes until i feel I’m good to go. Then i snack on carrots or cucumbers every 2-3 hours. Small portions. Sometimes i will have a fairly small meal like fish or cauliflower. This has been quiet consistent except for today when i didn’t go for my walk.

Any suggestions?

By: bunksbunks

bunksbunks — Sun, 29 Nov 2009 07:33:39 +0000

4 months ago, I discovered kettlebell training. i read ‘enter the kettlebell’ by pavel and have lost 31 lbs. I do the ‘program minimum’ workout, exercising for 12 minutes every m-w-f and 6 minutes every t-th-s. my food consumption has inceeased and i’ve lost 4 inches on my waist. i finally learned the best way to lose fat is to build muscle.

By: gdiva78

gdiva78 — Sun, 29 Nov 2009 07:32:44 +0000

cool info!! how do I lose baby belly fat??? willing to workout and eat anything???

By: inshape4u

inshape4u — Sun, 29 Nov 2009 07:26:20 +0000

the same way I described in the video

By: charlottecynthia000

charlottecynthia000 — Sun, 29 Nov 2009 05:45:11 +0000

Your awesome thank you