Day 100: My Weight Loss Journey – 3 Years In 3 Minutes
July 26th, 2010
Now It’s Your Turn! Go To: www.RTP-Book.com 3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around. PS Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever. Cheers, Adam Waters Blog – http Book – www.RTP-Book.com Eat Clean, Shred Hard, Think BIG! Cheers, Adam Waters. NESTA-CPT Book www.RTP-Book.com Blog www.RTP-Blog.com
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hey i found a good product to loose weight, check it out
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take the spaces out of the ( .n e t ) link above ^
congratulation !…wow..well done !
someone with the obesity problem…should try burnthatfatnow.info, my life changing experience, glad that i have found that because now I realize how unhealthy that is, obesity is like epidemic….
@dreidl19380
Yh, i burn aboutr 1700 but u weight more than me and you’re taller so that makes sense.
i lost 200 pounds in 20 days i went from 200 lbs to 0 easily
check out ( Body Transformation in 99 days ) it’s good too!
@greenbelter123 Yeah you can definitely lose
weight without exercise. I’ve lost tons of weight
with virtually no exercise. Remember fat loss
95% is diet and nutition, while 5% is exercising!
So obvioulsly yeah, you can definitely lose weight
without exercise, but watch your calories,and
be educated regarding what you put inside your mouth.
And most importantly be persistence. Persistence
kills body fat! lol~ Good luck! But once u start losing
weight u would want to exercise!
@everyotherdaydiet “With Nutrisystem, everything is possible!”
I Lost 70 Pounds In Just 3 Months Watch My Channel
@greenbelter123 It’s possible, but you really should exercise. I recently started on a diet much like this guy, I’ve lost 25lbs so far. Working out becomes addicting once you get into it. TRUST ME! I used to HATE working out, now I actually look forward to it. In fact, I’m going to go do it right now.
@bobvill6 Are you sure that’s right? I’m 6’4-6’5 270lbs and it gave me 2219 calories? I was told by a doctor that I could eat 3k and not feel a thing.
@greenbelter123 I’m currently losing weight by eating healthier foods and exercise. However, each day your body burns a specific amount of calories. If you want to calculate the formula is (I think)
655+(4.7XHeight (inches))+(4.7XWeight(pounds))-(4.7Xage(years))=calories burned/day. As long as you eat less calories than what your burn, you should lose weight. I hope this helped you.
is it possible to lose weight without the exercise? I have a persistent knee injury that stops me going the gym swimming cycling running football and tennis all the things I enjoy. I eat too much and I know I do but it gets me down. I’m out of shape and unfit. I’m 35 and 5ft 10 and pushing 14st 8 not good, I cant buy the clothes I want and hate the look of myself in the mirror
good for you adam. sounds like you’ve come a long way, physically and emotionally. good job!
@SmokeyTheCatz Who said he’s a man?
@ProBinderSpinner hopefully has one…xD
@ProBinderSpinner
I have one, just a little smaller than most.
watch?v=VYezPcCW-8M
Good job man… my case is kinda different i’m so skinny!!
@ProBinderSpinner Not justin beiber.
GREAT!!!!!!
Good work but honestly you weren’t that fat.
get ripped in 3 weeks but it took him 3 years, l0l