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www.newdietfitness.com Losing weight permanently is a goal we all want and work to achieve. Just how can we achieve it? We loose, gain, loose, gain, like a yo-yo, and we seem to gain back more than we loose each time. Each year billions are spend, by the consumer, on weight loss programs and foods. We are told to cut calories to loose the weight, but the problem is not loosing, but maintaining and keeping the weight off, once its lost.